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Nutrition Info

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Salmon: Lean sources of protein help you feel full without adding fat. However,

Science time! Metabolism is the chemical process in the body that converts the food you eat into fuel. The result: You get the energy that keeps you going each day. Your basal metabolic rate (BMR) is the number of calories per day your body naturally

* Slowly reduce the sugar and salt in your diet a little at a time to give your taste buds time to adjust and wean yourself off the craving. * Prepare more meals at home and use fresh or frozen vegetables instead of canned vegetables. * Be careful when

The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Through fasting you learn how to manage your eating habits and improve self-discipline. Quick tips:  • Eat normal sized, nutritious meals

Calcium content: 86 milligrams in 2 cups raw, Plus: Believe it or not, in addition to calcium this cruciferous veggie contains nearly twice the vitamin C of an orange. Research also shows