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Bobs Red Mill Wheat Bran 567g
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Bobs Red Mill Wheat Bran 567g
Wheat Bran is the outer layer of the wheat kernel and an excellent source of dietary fiber, particularly insoluble fiber. Add it to baked goods and casseroles as a natural fiber supplement to increase your daily intake.
The milling process gently separates the protective outer layer of the wheat berry from the endosperm and oil-rich germ. The resulting wheat bran boasts a high fiber content (6 grams per 1/4 cup serving) that also acts as a prebiotic, which may promote healthy gut bacteria and increasing diet transit time, thus guarding against constipation. Some studies indicate that wheat bran fiber may also slow fermentation in the gut, allowing short chain fatty acids to move throughout the colon.
If you’re looking to up the fiber content in your diet, consider eating fruits and vegetables that are high in fiber, as well as products like oat bran (which contains soluble fiber).
Add wheat bran while cooking hot cereals, baked goods, casseroles and more. To preserve freshness, store in the refrigerator or a vacuum-sealed container.

حقائق تغذوية Amount Per Serving %Daily Value
Calories 50 *
Calories from Fat 5 *
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g *
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 3%
Dietary Fiber 6 g 24%
Sugars 0 g *
Protein 2 g *
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 8%


Keeps best refrigerated or frozen

Bob's High Fiber Bran Muffins
1 cup Bob's Red Mill Wheat Bran
1 1/2 cups Bob's Red Mill Whole Wheat Flour
1/2 cup Raisins
1 tsp. Baking Powder
1 tsp. Soda
3/4 cup Milk
1/2 cup Molasses or Honey
2 Tbsp. Oil
1 Egg, beaten

Stir together: bran, flour, soda and baking powder. Then stir in raisins and set aside. Blend milk, molasses, oil and egg. Add to dry ingredients and stir Just Until Moistened. Spoon into greased muffin tins and bake in preheated 400° oven for 15 minutes or until muffins pull away from sides of cups. Make 12 marvelous muffins! I like to add 1/2 cup applesauce and 1/4 cup of chopped nuts when I make this recipe for our guest.

Bobs Red Mill Wheat Bran 567g
bobs red mill wheat bran 567g
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