Optimum Nutrition Serious Mass
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Optimum Nutrition Serious Mass,12LB 5.4 Kilograms

HIGH-CALORIE WEIGHT BOOSTER

The best after-work out formula is now on the market providing over 1000 calories to help your bulging muscles stay strong. This high-calorie weight gaining protein ensures that you are getting the most out of your workouts. Get exactly what you need to keep your muscles sculpted with 50 solid grams of protein after every workout or even for a tasty snack during the day.

ESSENTIAL FACTS

Calorie Boosters That Taste Delicious
1,250 CALORIES
50 g of BLENDED PROTEIN
Over 250 g of Carbohydrates with NO ADDED SUGARs
Creatine, Glutamine, and Glutamic Acid
25 Vitamins and Essential Minerals

For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary.

The True Strength of Weight Gainers

Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated 1,250 calories, 50 grams of protein, 252 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.

Beyond the Basics

1,250 Calories per Serving in Water; 1,640 Calories when made with Low Fat Milk.

50 Grams of Protein.

252 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar.

Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol and PABA.

Supplement Facts	amount per serving	% Daily Value
Calories	1250	**
Calories From Fat	40	**
Total Fat	4.5g	7%*
Saturated Fat	1.5g	8%*
Cholesterol	80mg	27%
Total Carbohydrate	252g	84%*
Dietary Fiber	4g	16%*
Sugars	20g	**
Protein	50g	100%*
Vitamin A	5000IU	100%*
Vitamin C	60mg	100%*
Vitamin D	200IU	50%
Vitamin E	30IU	100%*
Thiamin	4.8mg	320%
Riboflavin	4mg	235%
Niacin	50mg	250%
Vitamin B6	5mg	250%
Folic Acid	400mcg	100%
Vitamin B12	10mcg	167%
Biotin	300mcg	100%
Pantothenic Acid	25mg	250%
Calcium	590mg	59%
Iron	8mg	44%
Phosphorus	430mg	43%
Iodine	150mcg	100%
Magnesium	140mg	35%
Zinc	15mg	100%
Selenium	70mcg	100%
Copper	1.6mg	80%
Manganese	2mg	100%
Chromium	120mcg	100%
Molybdenum	75mcg	100%
Sodium	410mg	17%
Potassium	1560mg	45%
Creatine Monohydrate	1g	**
L-Glutamine	500mg	**
Glutamine Peptides	500mg	**
Choline (As Choline Bitartrate)	250mg	**
Inositol	250mg	**
PABA (Para-Aminobenzoic Acid)	5mg	**

Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients. Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s). Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Barcode: 748927023015

Dimensions: 21.00x27.00x21.00 CM, 2.72 KG