X
New Notifications!

Weight Loss Packages

Online subscription without Nutritionist  »   Weight Loss Programs
Choose Program
Step 2
Program Ingredients  
Activate
Activate
Activate
Activate
Activate
Activate
Activate
Activate
Activate
Activate
Activate
Activate
Activate
الاسبوع الاول 1 Activate
Activate
BMI 25-30 - (1)
Chicken - Grilled meat without fat - Grilled fish - Eggs - Mortadella - lettuce - Cucumber - Radish - Rocca - Cabbage - Vegetable soup - labn up - Activia Milk - labna - milk Low- fat- yogurt  Low fat - Brown bread - Brown rice -  Mashed potatoes - Fruit Strawberry, Kiwi, Pineapple, Orange, Apple
 
Activate
BMI 25-30 - (2)
Chicken - Grilled meat without fat - Grilled fish - Eggs - Paradise - Martidilla- Lettuce - Cucumber - Radish - Rocca - Cabbage - Fattoush - Tabboul - Tomato - Strawberry - kiwi - Pineapple -Orange - Apple - Mandarin - Pomegranate - Laban up - Activia milk - low fat Milk- Brown bread.
Activate
BMI 25-30-(3)

Chicken- grilled meat with no fat- grilled fish-eggs-cheese- Mortadella- lettuce-cucumber- radish-watercress- cabbage- radish- fattoush- peppermint- tomato-  spinach- strawberry- kiwi- pineapple-Yogurt- pomegranate- watermelon- grapefruit-labn up- Activia milk-labna- low-fat milk yogurt - brown bread- lentils or beans - olive oil

Activate
BMI 25-30-(4)

Chicken - grilled meat without fat  - grilled fish - egg, cheese  - mortadella - tuna - lettuce -cucumber - radish - watercress - cabbage -  tomato - molokhia - spinach - strawberry- kiwi  - pineapple - Mandarin - pomegranate - watermelon - grapefruit -   labn up - Activia milk - low-fat milk - yogurt - brown bread - lentils or beans - olive oil

Activate
BMI 25-30-(5)

Chicken - grilled meat - grilled fish - eggs- cheese - mortadella -  tuna- lettuce- cucumber- radish- watercress- cabbage-radish- fetish- peppercorn- tomato- broccoli- spinach -  strawberry - Kiwi-  pineapple- orange- apple- mandarin- pomegranate-  watermelon- grapefruit - milk- yogurt - brown bread- paste -  olive oil

Activate
BMI 35-40-(1)

Chicken - meat - fish - eggs - cheese - labna - Mortadella - tuna - low fat milk - low fat yogurt - mushroom - brown bread - toast - rice - macaroni - cucumber + lettuce - olive oil - black olives

Activate
BMI 35-40-(2)

 chicken -  meat -  fish -  eggs -  cheese -  labna-  martella -  tuna -  low fat milk -  low fat yogurt -mushrooms - brown Bread - Toast -  Rice - Macaroni - Cucumber + lettuce + Molokhia - fruits - Olive oil -  black olives -  diet nuts 

Activate
BMI 35-40-(3)

 chicken - meat -fish - eggs -cheese -  labna -  martedella -  tuna - l low fat milk -  low fat yogurt - mushroom - brown bread -  Cesdar - Macaroni - Cucumbers + Lettuce + Green Beans -Olive Oil  - black olives - Diet Nuts 

Activate
BMI 35-40-(4)

 chicken - meat - fish -  egg -  cheese -  labna -  martella -  tuna -  low fat milk -  low fat yogurt - mushrooms-  brown  bread  -  diet  toast -  of rice -  cucumber + lettuce + beans + clove + broccoli- fruits - oil  olive   - black olives - diet  nuts

Activate
BMI 35-40-(5)

 meat - chicken -  fish -  egg  -  cheese -  labna  -mortadella -  tuna -  low-fat milk -  low-fat  yogurt -   mushroom -brown bread - Cucumber, lettuce, beans,  olive oil,10 black olives, nuts,

Activate
BMI>40-(1)

Diet Toast  - Low-fat cheese - Spiced eggplant - Sauteed vegetables - Grilled or boiled chicken - Grilled meat - Grilled fish - Tuna in water - Shawarma without bread - Eggs - Pineapple - Low-fat cheese - Low-fat milk -labna - Orange - Strawberry - green salad - rice - low-fat yogurt- apples

Activate
BMI>40-(2)

Shawarma without bread Medium dish -Diet nuts  -  Eggs  - Pineapple - Low-fat cheese  -  Low-fat milk -  milk up - Orange - Strawberry -  Green salad  - Rice

Activate
BMI>40-(3)

Grilled or boiled chicken  - grilled meat  - grilled fish - tuna with water  - Pineapple  -Mortadella  -low-fat milk  - labn up  - orange -  strawberry -  green salad - Diet Corn Flex 

Activate
BMI>40(4)

Low-fat Cheese - grilled or boiled chicken-grilled meat- grilled fish- tuna with water- shawarma without bread -eggs-pineapple-mortadella - low fat labna - shrimp - diet jelly-strawberry- green salad-diet corn flex- half cup of low-fat milk-Rice-Diet Jam- Mushroom- Apple 

Activate
BMI>40-(5)

 low-fat  cheese -  beans- grilled or boiled chicken- grilled meat - grilled fish - tuna with water - grilled slice of burger- fruit salad  -  egg - Pineapple - Mortadella- low fat milk- boiled potatoes- strawberry

Activate
Activate