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HYPOTHYROIDISM AND LIFESTYLE CHANGES

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Hypothyroidism, also called underactive thyroid or low thyroid, is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone.
The thyroid gland is little butterfly shape situated below under neck, as most important function in human body. From controlling metabolic activity to hormonal balance, thyroid gland responsible for many more function.
Underactive thyroid might be weight gain and inability to lose weight across men and women for worldwide.
2015 published article 1 in 10 people suffer from thyroid issue.

 

 


Symptoms of underactive thyroid:
• Weight gain
•  Inability to lose weight
• Brittle finger nails
• Soft bones
•  Falling hair
•  Feeling cold
•  Frequent infection
•  Dizziness
•  Constipation
•  Mental fatigue
•  Physical fatigue
• Migraines

Thyroid is one of main causes of several symptoms for all of us and that’s why thyroid in first place and many of them under medication for long years.
Try to find
root cause for under active thyroid, because Medication does nothing and nourish to repair thyroid glands.
If take thyroxin,
little bit better because of low energy level but it never fix  thyroid gland, which is why most doctor being on thyroid medication is life
time.

FACTS;
Human body heal itself
• When we made nature,
•  Lifestyle changes and
• faith to intelligent
   Human body heal and you can fix thyroid problem.

CAUSES:
 Stress:
Stress impact thyroid gland. When you get stress, adrenal gland produces cortisol. Cortisol is good hormone for
stress we need it, but too much cortisol means more stress.
High cortisol level impact of
thyroid
:
     Stress

High cortisol level

Lower tyrosine production

   Lower TSH

Less testosterone

 Different diets:
  Vegan diet, paleo diet, raw vegetables and raw fruits juicing diet. These are great diet but
long term affect thyroid
For examples: Too many cruciferous vegetables like cauliflower, broccoli, and cabbage are high goitrogens and
negative impact of thyroid gland.
Its affect Vitamin D deficiency, mineral deficiency and many of thyroid
Mindfulness and moderation important for thyroid
 Dietary oil:
If you consuming right oil, we are energizing and nourishing of our cells and organs which means better hormones and better immunity.
Poly unsaturated oil (corn, sunflower, veg, soy bean ) Unsaturated oil blocks production of thyroxin in
thyroid gland.
Proceed foods, food rich in sugar, junk foods, fast foods which contains poly unsaturated fats, soya bean oil all of this destroy our thyroid health.
Polyunsaturated fats oxidized quickly and turn rancid in your cells, this compromises liver function, and they don’t allow protection of enzyme which requires
convert
fat into energy.

The communication between hormones and cells to control insulin insensitivity. But have poly unsaturated to affect thyroid
 Less thyroxin, less communication between cells and hormones and relates to hormonal imbalance.

  
Hormones         Cells
  
     Communication
 Poor thyroid gland/less thyroxin in our body means more estrogen and less or lesser progesterone hormone (protective hormone).

Thyroid helps to eliminating cholesterol human body, but less thyroxin increase cholesterol.

Under active thyroid –weight gain because liver doesn’t have sufficient enzyme to convert fat into energy. For convert to energy we need T4 to T3 effective that generate enzyme which allow conversion of fat into energy. Wrong foods and wrong fats it impairs that conversion.
Slow your liver, less fat burn and several metabolic functions infected.


CONCLUSION:
Fix your thyroid gland.
• Use virgin coconut oil (2-3 tsp per day)(MCT- medium chain fatty acid/ medium chain triglycerides)(stimulates and repair thyroid gland) which is metabolizes quickly with least possible of oxidative state stress on  liver tissues and organs, which means fat converts into energy, allow to conversation of T4 into T3 and stimulate thyroid gland. It energizes and nourishes thyroid gland and heals thyroid gland.
• Coconut oil helps to lose abdominal belly fat.

• Balanced nutrition (Clean food)- Don’t go extreme raw fruits and raw vegetables. sometimes we have to use steamed or cooked vegetables.Reduce intake of cruciferous vegetables


• Adequate exercise- increase blood circulation because blood carry oxygen and nutrient form food that what we eat to cells. More strong and energized cells- balanced hormones and strong immunity.

• Sleep-quality and quantitative sleep- while sleep all liver, thyroid, kidney regenerate and stronger while sleep and cortisol level lowest while on sleep. So more sleep means less stress- less cortisol


• Selenium- gets depleted especially when thyroid gland not functioning well. Severe cases ofthyroidism mainly supplement with selenium or natural selenium from(nuts and seeds- almond, walnuts, pumpkin seeds and flax seeds)

• Sex- better sex increase Thyroid gland stimulating hormone (TSH).


• Complete thyroid profile test- Do T3, T4 and TSH also
 

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