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Nutrition Info

Tip for Faster Metabolism

Science time! Metabolism is the chemical process in the body that converts the food you eat into fuel. The result: You get the energy that keeps you going each day. Your basal metabolic rate (BMR) is the number of calories per day your body naturally

Five Foods Promote Weight Loss

Five Foods Promote Weight Loss: Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help you along your weight loss journey when you choose them over other options. Here are 5 to add to your diet in moderation

Fiber and weight loss

Fiber and weight loss: Studies have shown that a high fiber diet can have an effect on satiety and therefore can help with weight loss.  One 2009 study showed that participants who ate whole apples before a meal ate 15% less than those who consumed apple sauce or apple juice, which although they have

Things Nobody Tells You About Losing Weight

Things Nobody Tells You About Losing Weight: Your memory may improved, In a 2013 Swedish study, older women scored better on memory tests after six months of following a weight-loss plan. Brain scans showed more activity during the encoding process

Chromium

Chromium (Cr) is a mineral that humans require in trace amounts, although its mechanisms of action....

Phosphorus

Phosphorus (PO4) is a mineral that makes up 1% of a person's total body weight. It is the second...

Vitamin B5

Vitamin B5 (Pantothenic acid) is a water-soluble vitamin that is a precursor in the synthesis of coenzyme A...

biotin

Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help...