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Weight Loss Packages

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زيادة الوزن 1 الجبن المستخدم خلال الاسبوع 16 حبه - 8 قطع جبن - أبيض - 5 قطع جبن شرائح - 2 قطعه جبن كيري - 1 قطعه جبن تركي - البيض ... تم استخدام عدد 6 - بات بيض Activate
زيادة الوزن 2 بروتين حيواني : 17 حصه (( 3 بيض – 5 دجاج – 5 سمك – 4 لحم )) - بروتين نباتي : 5 حصص (( فول + حمص )) - كربوهيدرات : 61 حصه (( 13 توست - 16 خبز - 21 أرز ومكرونه - 4 حصص بطاطا – 4 صامون – 3 بيتزا )) Activate
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Weight gain (1)

Bread - butter fried eggs or buttered beans or Tahini, or corn flakes with milk-cheese with tomato and olive oil - fruit yogurt.- tea or coffee - cake or croissant -  mixed nuts - dates or dried figs- spaghetti with vegetables chicken and vermicelli soup- shrimps-green salad -fresh orange juice- Mutable with Tahini (eggplant dip)-Grilled fish -rice - green salad-Béchamel meat pasta - Samosa- meat -Biryani rice -fresh orange juice- Tikka chicken -Hummus (chickpeas)-banana milkshake, hot chocolate or Avocado juice with honey and nuts - fruits- Shawarma or Tuna -Grilled liver 

 

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weight gain (2)

white toast- scrambled egg- Kiri full-fat cheese-mixed nuts-Tea or coffee-date-full fat milk-Béchamel meat pasta- mixed vegetables-Lebanese bread-mixed fruits juice-chocolate cake-buttered beans -cream-tomato-corn flakes with milk and raisin-cheese and Zaatar Manakish-milk tea - banana -dried figs-fresh juice-fried fish -rice-Tahini salad-seafood soup-French fries -yogurt- fried Falafel- full fat chocolate milk-meat burger- Mayonnaise salad- Basbousa-Labneh-Mortadella - Pizza-peanut butter-  jam

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weight gain (3)

Fish-meat-Chicken-Egg-Assorted cheese-Fruits & Juice-Fresh vegetables-Milk & Yogurt-Nuts-White toast- White bread-Pasta & Rice- Corn flakes-Dates & Figs-Potato-Beans and Hummus- Sandwich bread-Pizza 

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