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Vitamin B7

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Vitamin B7 (formerly known as anti-egg white injury factor, biotin or vitamin H) is a sulfur containing B complex vitamin. Biotin deficiency occurs with prolonged consumption of raw egg white. It directly participates as a coenzyme in the carboxylation reactions of fatty acid synthesis, gluconeogenesis and catabolism of branched chain amino acids.
DIETARY SOURCES
Egg (poultry, country, duck), Oyster mushroom, Linseeds, Panner, Khoa, Pine seed, Safflower seeds, Knol-Khol leaves, Parsley, Walnut, Bean scarlet, Colossian leaves, Garden cress, Pistachio nuts, Ponnaganni, Shiitake mushroom.
SIGNS & SYMPTOMS

Numbness and tingling of the extremities, mental changes (depression, hallucinations), scaly, erythematous rash around eyes, nose, mouth and limbs.
 

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