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Nutrition Info

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Salmon: Lean sources of protein help you feel full without adding fat. However,

Tip for Faster Metabolism

Science time! Metabolism is the chemical process in the body that converts the food you eat into fuel. The result: You get the energy that keeps you going each day. Your basal metabolic rate (BMR) is the number of calories per day your body naturally

Tips for cutting down on sugar and salt

* Slowly reduce the sugar and salt in your diet a little at a time to give your taste buds time to adjust and wean yourself off the craving. * Prepare more meals at home and use fresh or frozen vegetables instead of canned vegetables. * Be careful when

Healthy fasting during Ramadan

The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Through fasting you learn how to manage your eating habits and improve self-discipline. Quick tips:  • Eat normal sized, nutritious meals


Calcium content: 86 milligrams in 2 cups raw, Plus: Believe it or not, in addition to calcium this cruciferous veggie contains nearly twice the vitamin C of an orange. Research also shows

5 Foods That Enhance Your Natural Sun Protection

Your food not only dictates how your skin looks, but also how it can be protected from the sun.the types of foods you choose influence your body’s ability to make collagen and elastin, dictate how hydrated your skin cells will be, and can even inhibit enzymes that cause wrinkles. Eat the wrong foods and you’ll end up with

How Much Sugar Is In Your Food?

In our modern and fast-paced lives, it may be Difficult to keep a healthy balance of nutrients in our food. Sugar is one of these nutrients, and the cells in our body would die without it. Consuming too much sugar, however, raises the risk of several problems, including

Five Foods Promote Weight Loss

Five Foods Promote Weight Loss: Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help you along your weight loss journey when you choose them over other options. Here are 5 to add to your diet in moderation

Fiber and weight loss

Fiber and weight loss: Studies have shown that a high fiber diet can have an effect on satiety and therefore can help with weight loss.  One 2009 study showed that participants who ate whole apples before a meal ate 15% less than those who consumed apple sauce or apple juice, which although they have

Things Nobody Tells You About Losing Weight

Things Nobody Tells You About Losing Weight: Your memory may improved, In a 2013 Swedish study, older women scored better on memory tests after six months of following a weight-loss plan. Brain scans showed more activity during the encoding process